Step 1. Wash apple(s) and core.
Step 2. Place apple(s) right side up in a medium sized baking dish.
Step 3. Layer the sugar and Grape Nuts in the apple until the core is full to slightly overflowing.
Step 4. Sprinkle 2 teaspoons of water on each apple.
Step 5. Add a little water to the bottom of the baking dish.
Step 6. Bake at 350 degrees for about 45 minutes or until apples are soft.
Serving Size: 1 Apple
Optional: Sprinkle top with cinnamon to taste.